In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice. So each mantra serves a different purpose.Īnd one of the most popular mantras of all is Om Namah Shivaya. There are a variety of mantras for an array of purposes, such as reverence for Deities, meditation and cleansing the mind. This deep level of concentration encourages a stillness of the mind and meditation can occur. Mantras are sacred sounds that form prayers, or Divine sounds, which often do not have a translatable meaning in the modern context of language.Īnd since the purpose of Yoga is to unite with the ‘Inner Self’ or the ‘True Self’ (which is void of the ego), mantra chanting can be a powerful practice that helps us reach the ultimate goal of liberation from the ego.īy chanting the mantra with full focus, the mind becomes single-pointed. One of these ancient and traditional practices is chanting mantras, which is not as well known as asana posture practice. How it was originally intended, however, is as an intricate spiritual system involving many other aspects, such as moral and ethical philosophy, energy work, ritual and meditation. In the West, however, Yoga is popular for its physical posture practice of asana sequences.Īs you can imagine, a lot of the spirituality of this practice has been lost with the rise of gym memberships and #instafamous self-proclaimed yogis. You see, yoga is a spiritual practice that is thousands of years old and originates from South Asia. If you’ve ever been to a kirtan or attended a yoga retreat in some exotic land, then you may have heard blissed out yogis chanting ‘Om Namah Shivaya’.Īnd if you have, then you’ve been able to witness a very sacred and very special communion with Universal Consciousness.

Om namah shivaya benefits 3ho